iOS Training & Nutrition App

Train Like
You Mean It

No Accounts · No Subscriptions · No Bullshit

First-Class Protocols Workout-Aware Macros Rest-Pause Workflows On-Device Data Export and Backup

Request Beta Access iOS · One-time purchase · Coming soon

Why Korivo™ Exists

I Miss the
Old Internet

I've been lifting for 25 years. I grew up on the early bodybuilding forums: Avant Labs. Elite Fitness. Lyle's board. WannaBeBig. That era had something the modern fitness internet has completely lost: no-bullshit, evidence-based thinking from people who actually trained hard. Sponsored posts didn't exist. Algorithms didn't curate your feed. Nobody was trying to sell you a coaching program.

That culture is mostly gone. What replaced it is worse in every measurable way. Influencers. Fitness apps that hold your hand, gamify your workouts, and charge you $15 a month to tell you to “stay consistent.”

None of them speak the language of someone who actually knows what DoggCrapp training is or wants to run UD2.0.

Korivo is my attempt to build something that would have felt at home in that era: a tool for people who already know what they're doing and just need the app to get out of the way.

With Ronnie Coleman

With Dorian Yates

Private Beta

Get Early Access

If you have actually run a PSMF, programmed carbs around training days, or spent time arguing about protein synthesis on a forum — this was built for you.

You will hear from us when the beta is ready. That’s it.

What Makes It Different

Built for People
Who Know What They're Doing

Real Protocols

Diet and training structure are first-class citizens instead of workarounds. The app understands advanced set types, progression logic, day-level macro changes, and the fact that serious plans have moving parts.

Serious Training and Dieting

Blocks, splits, wave loading, rest-pause work, carb cycling, refeeds, depletion-style setups, custom foods, and live workout execution are built for people who already know what they are trying to do.

Your Data, Your Device

Everything lives locally. There is no cloud sync selling your habits to advertisers, no login screen, no email verification. You open the app and you train.

No Subscription

No monthly fee. No premium tier bullshit. No features locked behind a paywall you discover after you have already moved your whole training life into the app.

Diet & Training Together

Your nutrition protocol and your training program live in the same app and understand each other. Training day macros differ from rest day macros because they should.

Gets Out of Your Way

Zero motivational notifications. Zero streak counters. Zero confetti when you log a meal. If you need an app to tell you to go to the gym, this is not your app.

Supported Protocols

The Stuff Other Apps
Don't Know Exists

The point is not name-dropping routines. The point is that the app understands how serious diet and training systems are actually put together.

Diet Capabilities

Structured diet modes with day-level macro targets
Training-day and rest-day macro resolution
Carb cycling, refeed logic, and depletion-style setups
Saved meals, saved days, custom foods, and food overrides
Local food logging built for real use, not lifestyle content

Training Capabilities

Program builder with blocks, calendars, and workout slots
Rest-pause, AMRAP, drop set, myo-rep, and tempo support
Exercise pools, alternates, and swap targets
Wave loading, split planning, and heavy / light organization
Live workout logging built for serious sessions

The App

Just the Work.

Korivo workout logging screen showing a chest press rest-pause set and structured mini-sets.

Training Log

The set structure, the target, and the next move are all visible without digging through junk UI.

Korivo exercise configuration screen with set types, subsets, tempo, and alternate exercise options.

Exercise Setup

Set type, subsets, tempo, alternates, and per-slot logic are treated like first-class data, not decoration.

Korivo configure workouts screen showing training days, exercises, and add exercise actions.

Program Editing

Blocks, days, exercise slots, and supersets can be edited without the whole thing turning into spreadsheet hell.

Diet Management

Diet setup is structured by design. It is not a calorie target with some motivational copy wrapped around it.

Food Search

Nutrition still has to work when you are busy. Search, log it, move on.

Training Calendar

You can see the block, the day, and what is next without pretending a plan is the same thing as a checklist.

Train LikeYou Mean It

I Miss theOld Internet