iOS Training & Nutrition App

Train Like
You Mean It

No Accounts · No Subscriptions · No Bullshit

First-Class Protocols PSMF & RFL 5/3/1 & PHUL UD2.0 & CKD DoggCrapp Carb Cycling

Request Beta Access iOS · One-time purchase · Coming soon

Why Korivo™ Exists

I Miss the
Old Internet

I've been lifting for 25 years. I grew up on the early bodybuilding forums: Avant Labs. Elite Fitness. Lyle's board. WannaBeBig. That era had something the modern fitness internet has completely lost: no-bullshit, evidence-based thinking from people who actually trained hard. Sponsored posts didn't exist. Algorithms didn't curate your feed. Nobody was trying to sell you a coaching program.

That culture is mostly gone. What replaced it is worse in every measurable way. Influencers. Fitness apps that hold your hand, gamify your workouts, and charge you $15 a month to tell you to “stay consistent.”

None of them speak the language of someone who actually knows what DoggCrapp training is or wants to run UD2.0.

Korivo is my attempt to build something that would have felt at home in that era: a tool for people who already know what they're doing and just need the app to get out of the way.

With Ronnie Coleman

With Dorian Yates

Private Beta

Get Early Access

If you have actually run a PSMF, programmed carbs around training days, or spent time arguing about protein synthesis on a forum — this was built for you.

You will hear from us when the beta is ready. That’s it.

What Makes It Different

Built for People
Who Know What They're Doing

Real Protocols, Not Templates

PSMF, RFL, UD2.0, CKD, carb cycling, lean bulking. Built in as first-class diet modes, not hacked together from a generic macro tracker. The app knows what a refeed day is.

Serious Training Programs

5/3/1, PHUL, PHAT, DoggCrapp, Starting Strength, nSuns, Arnold Split, Dorian's Blood & Guts, Mentzer Heavy Duty. Wave loading, A/B rotation, rest-pause sets, exercise pools. All of it.

Your Data, Your Device

Everything lives locally. There is no cloud sync selling your habits to advertisers, no login screen, no email verification. You open the app and you train.

One-Time Purchase

You buy it once. That's it. There is no monthly fee, no premium tier, no features locked behind a paywall you didn't know existed. The app you buy is the whole app.

Diet & Training Together

Your nutrition protocol and your training program live in the same app and understand each other. Training day macros differ from rest day macros because they should.

Gets Out of Your Way

Zero motivational notifications. Zero streak counters. Zero confetti when you log a meal. If you need an app to tell you to go to the gym, this is not your app.

Supported Protocols

The Stuff Other Apps
Don't Know Exists

Every diet and training protocol below is a first-class entity in Korivo. Not a workaround, not a custom macro entry, not a note in a text field. The app understands the structure of each one.

Diet Protocols

Flexible Dieting / IIFYM
Carb Cycling (Training / Rest Day)
Lean Bulking (Controlled Surplus)
Performance Cutting with Refeeds
PSMF / Rapid Fat Loss (Lyle McDonald)
UD2.0 / Cyclical Ketogenic
Standard Ketogenic Diet
Carnivore
Lyle's Generic Bulking Macros
40/40/20 & Zone (40/30/30)

Training Programs

Push Pull Legs (3-Day & 6-Day)
Upper Lower Split (4-Day)
PHUL (Power Hypertrophy Upper Lower)
PHAT (Power Hypertrophy Adaptive Training)
5/3/1 Boring But Big (Wave Loading)
nSuns 5/3/1
Starting Strength / StrongLifts 5×5
German Volume Training
DoggCrapp (DC Training)
Arnold Split, Dorian Blood & Guts, Mentzer Heavy Duty, Ronnie Coleman Volume

The App

The App.
Just the Work.

Training Log

Korivo diet library — Carb Cycling, UD2.0, Performance Cutting, PSMF

Protocol Library

Carb Cycling

Korivo UD2.0 — Cyclical Ketogenic 6-day cycle, Depletion phase

UD2.0 / CKD

Korivo diet log — daily macro tracking with food entries

Daily Log

Train LikeYou Mean It

I Miss theOld Internet